Category: Lizas News

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“Some people come into your life as blessings, other people come into your life as lessons” – Liza Pavlakos

I believe that people come into our lives for a reason.

Nothing in life happens by chance—there are no accidental meetings.

I genuinely believe that we are destined to meet certain people that can enrich our lives and  help make us better in some way. But I’m not alone in this thinking. In some cultures, it is thought that we have ‘soul contracts’ with specific people before we’re even born.

All relationships are indeed intricate connections between different souls.

If we look at relationships with a positive mindset, we realise that people often come into our lives to help us grow and move forward to become the best version of ourselves we can be.

Have you ever met someone that has made a positive impact on your life, even though they have just entered it for a short moment in time?

Or perhaps you’ve met someone who has caused you angst and they too, seem to exit your life just as fast as they came in.

These people came into your life for a reason, and just the same, exited your life for a reason.

People come into your life to share advice and wisdom because, at any given time, that is precisely what you needed from them. Sometimes this knowledge isn’t shared with you directly, but you are shown a path towards the wisdom you must learn on your own.

There is never an acceptable reason why a person you once loved or cared for would leave you, but we must accept our life’s story the way it was meant to be.

What if you were to try and understand that if a person leaves you, it is not the end. It is the beginning of a new you, a version of you that now understands the art of detachment.

Sometimes, a person leaves you so that you learn how to adapt and let go of circumstances that are beyond your control.

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Many believe that ‘opposites attract’. But this theory really only proves to be true in some relationships. It’s actually scientific fact that ‘like attracts like’. So, if you can focus on a positive mindset, science lends itself to the idea that you will attract more positive circumstances into your life.

Similarly, if you fall into a habit of negative thinking, you will attract more negative energy and pain.

Some people might describe this energy as Karma, which is distinctly different to the laws of attraction.

With Karma, it is believed that if you do good, you will receive great blessings. Likewise, if you do wrong, then you will receive negative Karma in return.

Karma and the law of attraction are similar, yet different in one very significant way.

When it comes to the powers of attraction, the blessings are entirely up to you.

Think positively, and you attract positivity from the universe and positive circumstances are drawn into your life.

If you have a pessimistic worldview, your negative circumstances are somewhat self-inflicted, because you chose to think in a negative way.

We all face adversities and challenges in our lives, but I believe that positive thinking gives you the strength to face any situation head on.

I know that it is incredibly challenging to stay positive when tragedy strikes. Still, if you can remain steadfast in trying to attain a positive mindset, you will have the courage to overcome any adversity. 

We attract into our lives what we put out into the universe.

If we want positive experiences and results, we have the ability within us to embody the power of positivity to make that happen.

How do we stay positive? Here are some tips:

1) Focus on the positive aspects of life.

Challenging situations and obstacles are a part of life, but direct your attention towards the positive aspects of your life. Try and focus your energy and thoughts on what is favourable rather than what is harmful.

2) Gratitude

Practicing gratitude is so helpful. It makes you think about and appreciate the simple things in life that make your world peaceful. Try and focus on what is working in your life and keep a gratitude journal. This way, you can be reminded of the things that make you happy every day.

3) Laugh more.

Laughter can be a cure for sadness. Give yourself permission to laugh a little and you’ll immediately see and feel your emotional and mental state shift from a negative mindset to a positive mindset. There are plenty of things to laugh at, so be open to humor and welcome the chance to laugh out loud.

4) Spend time with positive people.

Surround yourself with people who uplift you and help you see the bright side. Negative people can drain your energy very quickly, so preserve your energy by engaging with grateful, happy people.

5)     Practice being kind to yourself.

Go easy on yourself and try not to be your own worst critic. Over time, negative thought patterns can damage your emotional wellbeing. So, always practice positive self talk.

Here’s an example of positive self-talk:

Instead of thinking, “I really messed that up,” try, “I’ll try it again a different way.” It’s all about changing your narrative. What you tell yourself is important. So, always be kind.

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Everything in the universe is made up of energy.

We are all beings of energy, and when our energy vibrates at a low level, we will attract low-level circumstances.

For example, when your confidence is low and you have a poor opinion of yourself, you may seek validation and approval and potentially lack boundaries with others.

However, once you have done work within yourself to grow and begin to think more highly of yourself; your internal energy starts to vibrate at a higher level. This is how we begin to attract positive outcomes in our life.

Your energy is always sending a message to the universe.

Here’s another example. Let’s say you want to create a life filled with abundance, but you think negatively and surround yourself with negative people. Since the energy you surround yourself with is lacking , you too will feel a sense of lacking. Your mind will begin to think of all the things you don’t have rather than focusing on the things you do.

This is because each thought and feeling we have sends an energetic message to the universe. And the universe always responds in kind.

The universe will deliver us people, experiences, and outcomes that match our vibrational frequency. You can write a million times in your journal, “I am abundant,” but if you don’t feel abundant, you won’t attract abundance.

It’s essential to understand that we’re always manifesting, whether we’re conscious of it or not.

Manifesting takes work because it is about reprogramming your mind to think positively about what you want in life. In order to be successful in manifesting, you need to make some clear decisions.

Step 1: Get clear about what you want

Get clear on exactly what you want. Set timelines and goals so that you are focused on what it is that you want to manifest.

Step 2: Turn over your desire

Turn over your desire to the universe. Pray on it and let it go, trusting that what is best for you will come. If what you want is not meant for you, then no matter how much you manifest, you may not get what you want. Trust in the universe.

Step 3: Do everything you can to support your manifestation. 

Do everything you can to help your desire. Work towards your goals and most importantly, support the emotions that come with your passion.

Imagine you have what you want right now, and support that feeling of happiness and ease. Think about it, feel it, breathe it, live it.

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